Stress management, lowered anxiety, better sleep and awareness are some of the benefits that a dedicated meditation practice can bring. According to the Yoga Sutras, yoga is stilling the fluctuations of the mind. We invite you to join us for an exploration of this with experimentation of several styles of meditation, journaling, and finishing with a brief discussion.
You have up to two hours prior to the class start time to cancel your registration before you will forfeit either the payment for the class or one class off of your class pass. Unlimited memberships will be charged a $10 fee. There will be no admittance once the class has started, so please allow yourself enough time. Appointments must be canceled or rescheduled at least 24 hours in advance by emailing firstname.lastname@example.org or calling (678) 561-5346 or you will be charged the full rate of the session. If you must cancel your workshop registration, you must do so at least 48 hours beforehand and your payment may be transferred to a future event. For Yoga Teacher Training cancellations, please see the YTT agreement.
4051 Stone Mountain Highway Suite F103, Lilburn, GA 30047, USA