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Yoga Nidra

  • 45 minutes

Service Description

Yoga Nidra offers an invitation for everyone, regardless of age or experience, to unwind and let go of the day's tensions. Yoga Nidra, also known as "yogic sleep," is a soothing practice that guides you through deep relaxation using simple meditation, breathing, and visualization techniques. There's no need to worry about complex poses or pushing yourself physically. Instead, you'll simply lie back and let your instructor gently lead you through calming visualizations and mindfulness exercises leaving you feeling relaxed and rejuvenated.

Upcoming Sessions

Cancellation Policy

You have up to two hours prior to the class start time to cancel your registration before you will forfeit either the payment for the class or one class off of your class pass. Unlimited memberships will be charged a $10 fee. There will be no admittance once the class has started, so please allow yourself enough time. Appointments must be canceled or rescheduled at least 24 hours in advance by emailing or calling (678) 561-5346 or you will be charged the full rate of the session. If you must cancel your workshop registration, you must do so at least 48 hours beforehand and your payment may be transferred to a future event. For Yoga Teacher Training cancellations, please see the YTT agreement.

Contact Details

  • 4051 Stone Mountain Highway Suite F103, Lilburn, GA 30047, USA

    (678) 561-5346

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