Group Classes

Our classes offer traditional yoga practices paired with the restorative and healing knowledge of modern anatomy and physiology. We offer several variations and modifications allowing students to make the pose fit their bodies instead forcing their bodies to fit the poses.

Private Yoga

Sometimes a studio class can be intimidating and it’s nice to have private instruction and attention. Whether you are a group desiring a class to accommodate your time and location, a first-time yoga student, or recovering from an injury, we offer one-on-one guidance and private group sessions that will suit your needs.

Thai Yoga Bodywork

Thai Yoga Bodywork is a dynamic healing experience where the therapist moves you through yoga stretches while massaging along your body's energy lines and pressure points. This full-body treatment will leave your body and mind relaxed and rejuvenated.