Join us for a transformative yoga workshop designed to help you reflect on the past year and set intentions for the new one. Through a blend of gentle yoga, guided meditation, journaling, and group sharing, you’ll gain clarity and cultivate a sense of renewal. This workshop is suitable for all levels.

Schedule:

• Welcome & Introduction: Setting the intention for the workshop

• Gentle Yoga Flow: Releasing physical tension and grounding the body

• Guided Meditation: Reflecting on the past year’s experiences 

**Mini Sound Bath