The practice of sound healing dates back thousands of years with roots in cultures all around the world. Sound baths are a meditative experience where attendees are “bathed” in sound waves while laying or sitting comfortably. Various instruments are used such as gongs, singing bowls, drums, rattles, chimes, flutes, etc. The benefits of sound healing include calming the mind and body, an increased sense of well-being, and expanded awareness.

Come join us on September 17th at 6:30 pm for a Sound Bath Immersion with Karen Triana, founder of The Art of Breath Meditation and vibrational sound therapist. The cost is $35/person (10% off for Auto-Renew 6 Class & Unlimited members) and preregistration is required. Space is limited, so sign up today!